Do you have one of those pains, aches or strains
that just won't go away no matter what you do?

Maybe you have more than one?

Conventional pushing, cracking, pulling,
rearranging and resting leave you
no better off and sometimes worse?

You really need an unconventional thinking.
One that looks at your body from a new angle.
One that looks at you as a moving, feeling human being,
rather than as a finely balanced pile of meat and bone.

Well.. the Alexander technique has always done that;
and the 'One Touch' experience just brings you
change faster. A change that lasts.

Let's look at how you move. The way you start moving
as you use your body is going to be the culprit!

Then look at what you think and feel as you start to move.
Because it is what your attention is on, that tells your body
just how to start when you do begin to move.

By the time you do move, it's usually all over.
It's a habit! You do the same thing again!
It hurts again! You hate the world again...

All right... It's OK! You can fix it!

That's where 'One touch' comes in;
before the habit ... to pick up the pieces first,
and then to get you feeling and moving
light, pain free and strong again.

'One Touch'... Does it work? Does it ever!

Feelings are definitely OK.

You don't need to stop them, control them,
or be decent about them.

All feelings are just feelings. You'll always be living in them.

They are the vitality and passion of every day life.

But the intensity of your feelings is like the pressure in a hose;
it can make your feelings shoot out a long way.
So when you feel bad you make everything bad.
When you feel good it sprays good all over.

Trouble is, if you are hanging onto a high pressure hose inside,
then your physiology can buckle and collapse.

Our bodies are so susceptible to emotional intensity
that intensity itself has become the dominant influence
on health and well being for all of us.

If you could just regulate your intensity,
you'd be in control without controlling.
Oh Happy days...

This is where your 'touch field' comes into its own.
The personal space that surrounds you is where you
smooth out your intensity; calming, guiding,
directing, and regulating.

Switching on or off; choosing the pressure
in that hose. Regulating the way you
come at your life. Anyone can do this,
once you are shown how.

It only takes a little touch; one touch,
to get your body moving in the right direction.

Does it work?... Does it ever!